Imagine: After several days of apprehension and many sleepless nights, the appointment you’ve dreaded has arrived. You follow your orthopedist’s friendly office assistant into a brightly-lit examination room smelling of disinfectant, and reluctantly remove your jacket. Your ailing shoulder is exposed, and now you’re one step closer.

“Doctor Jones will be with you shortly,” the staff member says. She closes the door as she disappears into the hall.

你开始感受焦虑的熟悉的匆忙。它从肚子的坑开始，通过你的握手散布。“不再，”你对自己说，因为你争取压倒恐慌。你的喉咙变得紧张，你的想法变得雾化。

医生带着匆忙的问候。你是今天早上他看到的第四个病人，候诊室里有三个。他小心翼翼地清洁该地区并拾起可可变酮注射的注射器。你的心开始竞争，房间开始旋转，突然，一切都变黑了。

认真对待针的恐惧

没有人喜欢参观医生注射或疫苗。至少，坐在考场，而医疗专业人员用针刺刺穿皮肤是不方便的烦恼。然而，对于一些患者，甚至在针的存在下甚至可能导致高血压，心动过速，在某些情况下，意识丧失。

作为医疗专业人士，想到有人害怕针头似乎荒谬。成年人如何担心由训练有素的专业人员管理的针头的微小刺然而，与许多莫名其妙的恐惧症一样，它没有琐碎的事情。事实上，与针和注射相关的恐惧症会影响超过20％一般人口。

因为针恐惧症是如此普遍，因为医生认真对待它是重要的。以下是医生可以练习的三种方法可以轻松对针的恐惧：

1.接受有效的关切

在许多情况下,人们生活与trypanophobia, the fear of needles, are embarrassed by their condition. After all, when one of your greatest fears is most commonly discussed in the context of children, you can’t help but feel uncomfortable voicing your unease.

缓和这些感受的第一步是让您的患者对有效和重要的担忧。向他们保证，您将在您的权力内完成所有内容，使体验更加舒适。通过确认这一问题作为真实的有效问题，您可以获得患者的信任。

2.练习呼吸练习

研究人员对呼吸如何影响压力反应的研究进行了多次研究，并且在东部医学中使用了呼吸锻炼数千年。缓慢，深呼吸可以decrease the release of cortisoland slow heart rate.

"When you are stressed, you have your foot on the gas, pedal to the floor,” saysEsther博士斯特恩贝格, neural-immune expert at the National Institute of Mental Health. “When you take slow, deep breaths, that is what is engaging the brake.”

By taking a few minutes to walk your patient through a breathing exercise, you can not only help reduce their fear of needles—you’re providing them a tool to use in all future needle encounters.

3.使用麻醉剂

痛苦的问题是它是完全是主观的。你认为痛苦和你的患者认为痛苦的东西可以完全不同。因此，假设注射的疼痛是“没有大问题”可能对你的病人的经历有害。

However, in the case of needle phobia, it’s not necessarily the pain that causes the stress response—it’s the anticipation of pain. The act of applying an instanttopical anesthetic对您的患者可以帮助缓解他们的恐慌并通过过程帮助他们。

通过承认您的患者的恐惧和担忧，使他们能够打击焦虑并利用局部麻醉剂等医疗器械的工具，您可以帮助针对鼠捕杀患者通过他们的创伤体验。此外，通过记录他们的疑虑，您可以更好地为下一次访问做好准备。

When it comes to needle phobia and needle anxiety, an instant topical anesthetic is a game changer. Learn more about our line oftopical anesthetic skin refrigerants。